While Muay Thai includes standard punches like the jab, cross, and hook, Nak Muays employ a wider variety of strikes. These techniques are designed less to end a fight and more to set up the elbows, kicks, and knees that follow. Punches in Muay Thai start and end differently than in other combat sports, building momentum and flow into more damaging strikes.

You don't have to be a fighter to train like one.