Fundamental Level
This program concentrates on the foundations of Muay Thai on which to build. Whether you are new to the sport or a professional competitor, acquiring and maintaining strong basic skills are essential to improvement and overall enjoyment of the sport.
Separated into Basic, Intermediate, and Advanced level techniques, students in this level will have many opportunities to learn the techniques necessary to become skilled fighters.
We have developed a proprietary system that caters to everyone, regardless of where you want your Muay Thai journey to take you.
Examples of what students will learn:
- Strikes for each of the eight limbs
- Clinch
- Blocks and defense
- Footwork
- Drills for building proficiency
- Padwork including how to hold pads effectively
- Bag work
- Conditioning
Competency Level
Students in this program will hone skills they have learned while building on them and putting together effectively.
Examples include:
- More complex strikes
- Combinations
- Focus on proper form
- Blocks for more complex strikes and combinations
- Pad Work
- Bag work
- Conditioning
- Sparring
Proficiency Level
Here Nak Muays will continue to work on higher level strikes while maintaining proficiency in fundamentals.
Nak Muays working on proficiency will:
- Work on fundamentals and proficiency while further developing speed and power
- Hone their specific style of Muay Thai based on their personal body type
- Concentrate on their personal goal with their Muay Thai training
- Assist with students learning fundamentals and those developing competency
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