Nak Muay Recruits
Ages 4-8
Little ones can be Nak Muays too! This program is developed specifically to the behavioral and physical developmental level of children in this age range. They will enjoy getting energy out on pads with games designed specifically to build coordination and skill without getting hit by their peers, (or anyone else,) taxing little musculoskeletal systems, or teaching them it's okay to hit people for fun.
Children advance to the next level based on their individual progression as well as physical and mental maturity. Becuase of this, the age ranges are not firm, but advancement is agreed upon by coach, parent, and Nak Muay.
Please note that Empower Muay Thai instructors are trained and experienced in working with children with special needs.
Nak Muay Cadets
Ages 9-11
At this age, Nak Muays have more hand-eye coordination and can learn more complex skills. They also often desire to train to become proficient in something physical. Because of this, our junior program is similar to our fundamentals program.
These Nak Muays will learn:
- Strikes for each of the 8 limbs of Muay Thai
- Blocks for each strike
- Footwork
- Light conditioning.
Strength training for prepubescent Nak Muays will be decided on a case-by-case basis, as it can be inappropriate for their physical development.
Nak Muay Infantry
Ages 12-16
Nak Muays are more developed and have much more strength and coordination. Heree is where they transition from training their muscles to remember from repetition, to training their brains to remember complex techinques.
This program follows the basics of the adult fundamentals program.
Accordingly, these Nak Muays will also learn:
- Strikes for each of the eight limbs
- Clinch
- Blocks and defense
- Footwork
- Drills for building proficiency
- Padwork including how to hold pads effectively
- Bag work
- Conditioning.
Infantry are encouraged to utilize our conditioning program to build stamina and strength and hone their skills.